The energy body
A body outside the body
The concept of a ‘body outside
the body’ can help the development of mental force
and cleansing the body of negative factors. During a Taiji
exercise it is always the intention to open the body and
let it grow. In order to do this one relaxes and stretches
– simultaneously – all the joints. In order
to open the joints sufficiently it is important to place
the mental concentration far away. as far away as possible.
This is where exercises such as ‘pushing to the horizon’
or pushing to the sky’ come from.
The combination of opened joints and
a mental direction produces a reaction in the body: negative
factors are put into motion and are pushed outward. As the
body becomes purer (more free of blockages) over time, an
internal force is created. This force opens the joints and
follows the mind in its direction, as well as extending
beyond the body.
This process makes the ‘energy body’ of the
practitioner grow. The physical body is limited but the
combination of body posture and mental force has an unlimited
growth potential. Practising standing exercises together
with the form develops the energy body which can approach
the size of the cosmos (make contact with the cosmos). This
has a positive effect on a person’s health and can
awaken special functions. The bigger the energy body becomes
the better. |